Wellness Coaching can be conducted through video messaging, phone and in person. Belief Re-Patterning is one of the main modalities used to support you in shifting perspectives and transforming limiting beliefs into actions and thoughts to achieve your goals.

What is Belief Re-patterning?
A conversational technique used to help you get out of that ick feeling and into a more supportive thought pattern.
This 7 step process is a powerful tool that can help you train your subconscious mind to notice life from a more positive perspective.

Who is Belief Re-patterning good for?
- Anyone suffering from anxiety, depression, grief, frustration, anger
- Anyone with physical discomfort in their body
- Anyone who wants to learn how to think more positively
- Anyone who wants to improve their ability to navigate life's changes or challenges
- Anyone who wants to improve the ease and enjoyment of relationships in their life (colleagues, family, friends, significant other)
- Anyone who wants to enjoy life more

Wellness Services include Access Bars, Visceral Manipulation (Level 1 Organ Specific Treatment), Cranio-Sacral Therapy, Reiki and MPS Therapy when they are a stand alone session are not covered under Massage Therapy insurance benefits. From a holistic approach to healing, these modalities are a wonderful compliment to your wellness regiment and can provide profound benefits to your health and well-being.